One thing they always tell you with starting a diet is to always be prepared, never get caught starving with nothing in your bag or house that is healthy for you to eat and it is true. One bout of un expected hunger and you […]
Author: <span class="vcard">Sabrina P</span>
The Ketogenic Diet that consists of eating Low Carb, High Fat and Moderate Protein. Fat is not something that we should be afraid of it actually has great benefits for bodies in moderating hormones, great and long lasting source of energy as well as it is nourishing for our brains!