The Ketogenic Diet that consists of eating Low Carb, High Fat and Moderate Protein. Fat is not something that we should be afraid of it actually has great benefits for bodies in moderating hormones, great and long lasting source of energy as well as it is nourishing for our brains!
Yes, I know that I am soooooo late with my account of the ELOQUII and Redbook’s private shopping event in celebration of Full Figured Fashion Week but it is as they say, Better late than never right? And granted there may be dozens of other […]
We have all been there, especially just after New Years, with our weight-loss and/or fit goals with dreams of that firmed up summer body on the horizon; the countless reps at the gym and meals consisting of rabbit food and bird seed. Let’s be honest […]
Here is another question I found on my new favorite site XoJane, this one from a young woman trying to figure out the basics of dressing to impress when your body type may be less than impressive: I need help managing my image. Externally, I […]