Daily Struggle

The Keto Diet; why I made the switch to fats

The Keto Diet; why I made the switch to fats

The Ketogenic Diet that consists of eating Low Carb, High Fat and Moderate Protein. Fat is not something that we should be afraid of it actually has great benefits for bodies in moderating hormones, great and long lasting source of energy as well as it is nourishing for our brains!

No Such Thing as a Procrastinator?

No Such Thing as a Procrastinator?

Procrastinate [proh-kras-tuh-neyt, pruh-] 1. (verb w/o object): to defer action; delay. 2. (verb w/ object): to put off until another day or time; defer; delay> via GIPHY Procrastination is alive and well and this is exactly what my life tends to look like each week […]

A Sip and See Event

A Sip and See Event

There is nothing like going out and meeting like-minded people who are working hard trying to make a name for themselves in this “dog eat dog” society that we live in. It is even better when there is a chance to support others in their […]