Food Shaming

The Keto Diet; why I made the switch to fats

The Keto Diet; why I made the switch to fats

The Ketogenic Diet that consists of eating Low Carb, High Fat and Moderate Protein. Fat is not something that we should be afraid of it actually has great benefits for bodies in moderating hormones, great and long lasting source of energy as well as it is nourishing for our brains!

Keep Your Comments to Yourself; I’m Eating

Keep Your Comments to Yourself; I’m Eating

We have all been there, especially just after New Years, with our weight-loss and/or fit goals with dreams of that firmed up summer body on the horizon; the countless reps at the gym and meals consisting of rabbit food and bird seed. Let’s be honest […]