Un-Ashamed

The Keto Diet; why I made the switch to fats

The Keto Diet; why I made the switch to fats

The Ketogenic Diet that consists of eating Low Carb, High Fat and Moderate Protein. Fat is not something that we should be afraid of it actually has great benefits for bodies in moderating hormones, great and long lasting source of energy as well as it is nourishing for our brains!

No Such Thing as a Procrastinator?

No Such Thing as a Procrastinator?

Procrastinate [proh-kras-tuh-neyt, pruh-] 1. (verb w/o object): to defer action; delay. 2. (verb w/ object): to put off until another day or time; defer; delay> via GIPHY Procrastination is alive and well and this is exactly what my life tends to look like each week […]